Previous studies indicate that exercise-induced muscle damage may be attenuated when
protein is included in a carbohydrate recovery supplement. This study was designed to …

This study examined effects of carbohydrate (CHO), milk-based carbohydrate-protein (CHO-
PRO), or placebo (P) beverages on glycogen resynthesis, muscle damage, inflammation …

Purpose To determine if timing of a supplement would have an effect on muscle damage,
function and soreness. Methods Twenty-seven untrained men (21±3 yrs) were given a …

This review considers aspects of the optimal nutritional strategy for recovery from prolonged
moderate to high intensity exercise. Dietary carbohydrate represents a central component of …

The intent of this study was to determine whether nutritional supplements [protein (0.4 g· kg−
1) vs. carbohydrate (0.4 g· kg− 1) vs. placebo] would affect muscle recovery differently after …

Exercise-induced muscle damage (EIMD) leads to decrements in muscle performance and
increases in intramuscular enzymes measured in the plasma, and to delayed onset of …

Recovery from prolonged strenuous exercise requires that depleted fuel stores be
replenished, that damaged tissue be repaired and that training adaptations be initiated …

Carbohydrate-protein–based multi-ingredient supplements have been proposed as an
effective strategy for limiting the deleterious effects of exercise-induced muscle damage …

The purpose of this investigation was to determine whether carbohydrate supplementation
during the frst 2 d post exercise recovery influenced the inflammation (IL-6, C-reactive …

Consumption of macronutrients, particularly carbohydrate (CHO) and possibly a small
amount of protein, in the early recovery phase after endurance exercise can enhance …