Purpose Recovery from exercise-induced muscle damage (EIMD) is paramount in sports
performance. Foam rolling (FR) has been suggested to improve acute performance; …

Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-
induced muscle damage and has been suggested to increase range of motion (ROM) …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Context Foam rolling (FR) is considered an effective postexercise modality for reducing
delayed-onset muscle soreness and enhancing recovery of muscle function. However, the …

Abstract D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …

Foam rolling (FR) is a common intervention used as a warm-up to increase the range of
motion (ROM) of a joint, without changes in subsequent performance. It has been shown …

Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …

Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …

Background: With the increased popularity of foam rolling as a recovery tool, it is important to
explore possible mechanisms of action toward mitigating soreness and restoring athletic …

Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …