The comparison between foam rolling either combined with static or dynamic stretching on knee extensors' function and structure
K Kasahara, A Konrad, R Yoshida, Y Murakami… - Biology of sport, 2023 - termedia.pl
Static stretching (SS) and dynamic stretching (DS) in combination with foam rolling (FR)
have been attracting attention as warm-up routines in sports. However, the combined and …
have been attracting attention as warm-up routines in sports. However, the combined and …
The combined effect of static stretching and foam rolling with or without vibration on the range of motion, muscle performance, and tissue hardness of the knee …
M Nakamura, A Konrad, K Kasahara… - The Journal of …, 2023 - journals.lww.com
Abstract Nakamura, M, Konrad, A, Kasahara, K, Yoshida, R, Murakami, Y, Sato, S, Aizawa,
K, Koizumi, R, and Wilke, J. The combined effect of static stretching and foam rolling with or …
K, Koizumi, R, and Wilke, J. The combined effect of static stretching and foam rolling with or …
[HTML][HTML] Comparison of isolated or combined static stretching and foam rolling on knee extensors' function
K Kasahara, A Konrad, R Yoshida… - Journal of Sports …, 2023 - ncbi.nlm.nih.gov
Static stretching (SS), foam rolling (FR), and a combination of both are used as warm-ups for
sports and training. However, no reports have compared or examined the warm-up effects of …
sports and training. However, no reports have compared or examined the warm-up effects of …
Comparison of the effects of different foam rolling durations on knee extensors function
K Kasahara, A Konrad, R Yoshida, Y Murakami… - Biology of …, 2024 - termedia.pl
Previous studies showed that foam rolling (FR) could increase the range of motion (ROM)
without decreasing muscle strength or performance [1–3]. Furthermore, FR could decrease …
without decreasing muscle strength or performance [1–3]. Furthermore, FR could decrease …
Influence of foam rolling velocity on knee range of motion and tissue stiffness: a randomized, controlled crossover trial
Context: Foam rolling (FR) increases joint range of motion (RoM), but the optimal training
parameters are unknown. Objective: To investigate the effect of FR velocity on RoM and …
parameters are unknown. Objective: To investigate the effect of FR velocity on RoM and …
[HTML][HTML] Comparison of the prolonged effects of foam rolling and vibration foam rolling interventions on passive properties of knee extensors
K Kasahara, A Konrad, R Yoshida… - Journal of Sports …, 2022 - ncbi.nlm.nih.gov
Foam rolling (FR) and vibration foam rolling (VFR) interventions have received attention as
pre-exercise warm-ups because they maintain performance and increase range of motion …
pre-exercise warm-ups because they maintain performance and increase range of motion …
Acute effects of deep tissue foam rolling and dynamic stretching on muscular strength, power, and flexibility in division I linemen
B Behara, BH Jacobson - The Journal of Strength & Conditioning …, 2017 - journals.lww.com
Abstract Behara, B and Jacobson, BH. Acute effects of deep tissue foam rolling and dynamic
stretching on muscular strength, power, and flexibility in Division I linemen. J Strength Cond …
stretching on muscular strength, power, and flexibility in Division I linemen. J Strength Cond …
Comparison of immediate effects of foam rolling and dynamic stretching to only dynamic stretching on flexibility, balance, and agility in male soccer players
Context: Dynamic stretching (DS) is typically suggested during warm-up protocols. Also,
foam rolling (FR), which is applied with a foam cylinder, has increased popularity in recent …
foam rolling (FR), which is applied with a foam cylinder, has increased popularity in recent …
[HTML][HTML] The effect of foam rolling for three consecutive days on muscular efficiency and range of motion
LJ Macgregor, MM Fairweather, RM Bennett… - Sports medicine …, 2018 - Springer
Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-
induced muscle damage and has been suggested to increase range of motion (ROM) …
induced muscle damage and has been suggested to increase range of motion (ROM) …
Foam rolling acute effects on myofascial tissue stiffness and muscle strength: A systematic review and meta-analysis
MH Glänzel, DR Rodrigues, GN Petter… - The Journal of …, 2023 - journals.lww.com
Glänzel, MH, Rodrigues, DR, Petter, GN, Pozzobon, D, Vaz, MA, and Geremia, JM. Foam
rolling acute effects on myofascial tissue stiffness and muscle strength: a systematic review …
rolling acute effects on myofascial tissue stiffness and muscle strength: a systematic review …