This study investigated the short-term effects of low-fat chocolate milk (LFCM) consumption
on delayed onset muscle soreness (DOMS) and performance in female badminton players …

This investigation sought to examine the effect that a chocolate milk solution (CMS) and a
raw milk solution (RMS) had on lower extremity induced delayed onset of muscle soreness …

The overarching aim of this study was to investigate the combined effects of chocolate milk
consumption (500 mL) with 8-week of resistance training on muscle hypertrophy, body …

Background The efficacy of chocolate milk (CM) as a recovery beverage following a period
of increased training duration (ITD) was studied in intercollegiate soccer players. Methods …

Purpose The consumption of 500 ml milk following muscle damaging exercise can attenuate
decreases in muscle functional capacity and increases in markers of muscle damage and …

The purpose of this study was to assess the effects of chocolate milk (supplement) ingestion
on rating of perceived exertion (RPE), muscular peak strength, and fatigue following a bout …

Abstract Spaccarotella, KJ and Andzel, WD. The effects of low fat chocolate milk on
postexercise recovery in collegiate athletes. J Strength Cond Res 25 (12): 3456–3460, 2011 …

Background: Beetroot juice (BRJ) contains various bioactive compounds suggested to be
effective in improving athlete recovery. However, the number of studies evaluating the …

Purpose The purpose of this study is to translate laboratory-based research on beverage-
based supplements to a naturalistic, field setting in adolescent athletes. To this end, we …

This study compared the effect of alpha-lactalbumin and whey protein on muscle damage,
muscle pain, and mood states during short term recovery following strenuous prolonged …