Objective To conduct a systematic review with meta-analysis assessing the effects of foam
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …

The effects of Foam-rolling exercises in therapy and sport are less investigated. There is no
scientific evidence that Foam-rolling exercises can enhance warming-up procedures, blood …

Foam rolling and stretching with its various techniques are frequently used as a warm-up
routine to increase the range of motion of a joint. While the magnitude of the changes in …

Although it is well known that both stretching and foam rolling can acutely increase the
range of motion (ROM) and affect performance, the effects of a combined treatment (foam …

Background Foam rolling (FR) has been demonstrated to acutely enhance joint range of
motion (ROM). However, data syntheses pooling the effect sizes across studies are scarce. It …

Abstract “Foam Rolling” has been used in sports settings to increase range of motion and
decrease muscle stiffness without decreasing muscle strength and athletic performance …

Abstract Behm, DG, Alizadeh, S, Hadjizadeh Anvar, S, Mahmoud, MMI, Ramsay, E, Hanlon,
C, and Cheatham, S. Foam rolling prescription: a clinical commentary. J Strength Cond Res …

Abstract D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …