Abstract D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …

Foam rolling (FR) is a new and popular technique for increasing range of motion. While
there are a few studies that demonstrate increased performance measures after an acute …

Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-
induced muscle damage and has been suggested to increase range of motion (ROM) …

Self myofascial therapy via foam roller is a common technique used by many athletes and
patients to aid recovery, improve range of motion (ROM) and prevent injury. Further, it is …

Background: Foam rolling is a popular activity utilized by strength and conditioning coaches
as it is believed to increase muscle length and break up fibrous adhesions located in …

Background Foam rolling has become a popular form of self-myofascial release or roller
massage among health and fitness professionals. Due to this popularity, foam roller devices …

Clinical Scenario: Dynamic stretching and foam rolling are commonly used by athletes to
reduce injury and enhance recovery, thereby improving athletic performance. In contrast to …

Background Physiotherapists and other practitioners commonly prescribe foam rolling as an
intervention, but the mechanistic effects of this intervention are not known. Purpose The aim …

Background: With the increased popularity of foam rolling as a recovery tool, it is important to
explore possible mechanisms of action toward mitigating soreness and restoring athletic …

Objectives of the study were to compare the effects of a single bout of preventive or
regenerative foam rolling (FR) on exercise-induced neuromuscular exhaustion. Single …