Abstract Peacock, CA, Krein, DD, Antonio, J, Sanders, GJ, Silver, TA, and Colas, M.
Comparing acute bouts of sagittal plane progression foam rolling vs. frontal plane …

A single bout of foam rolling (FR) can acutely increase joint range of motion (ROM) without
detrimental effects on subsequent muscle performance. Similarly, long-term FR training can …

Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …

Context: Foam rolling has been proposed to improve muscle function, performance, and
joint range of motion (ROM). However, whether a foam rolling protocol can be adopted as a …

Context: After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue
and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular …

Background Foam rolling (FR) is a ubiquitous intervention utilised for the purpose of acutely
increasing the range of motion without subsequent decreases in performance. Thus, it is …

Background Foam rollers, or other similar devices, are a method for acutely increasing
range of motion, but in contrast to static stretching, do not appear to have detrimental effects …

Abstract Kiyono, R, Onuma, R, Yasaka, K, Sato, S, Yahata, K, and Nakamura, M. Effects of 5-
week foam rolling intervention on range of motion and muscle stiffness. J Strength Cond Res …

Rey, E, Padrón-Cabo, A, Costa, PB, and Barcala-Furelos, R. Effects of foam rolling as a
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …

Context Foam rolling (FR) is considered an effective postexercise modality for reducing
delayed-onset muscle soreness and enhancing recovery of muscle function. However, the …