When considering the scientific lack concerning the execution and acute effects and
mechanism of foam rolling (FR), this study has evaluated the biomechanical loads by the …

Abstract Purpose Foam Rolling (FR), aims to mimic the effects of manual therapy and tackle
dysfunctions of the skeletal muscle and connective tissue. It has been shown to induce …

Context: Foam rolling (FR) has been developed into a popular intervention and has been
established in various sports disciplines. However, its effects on target tissue, including …

Abstract “Foam Rolling” has been used in sports settings to increase range of motion and
decrease muscle stiffness without decreasing muscle strength and athletic performance …

Background: Foam rolling is a popular activity utilized by strength and conditioning coaches
as it is believed to increase muscle length and break up fibrous adhesions located in …

Background Foam rolling (FR) is a common intervention utilized for the purpose of acutely
increasing range-of-motion without subsequent decreases in performance. FR is …

Despite its beneficial effects on flexibility and muscle soreness, there is still conflicting
evidence regarding dose-response relationships and underlying mechanisms of foam …

The effects of Foam-rolling exercises in therapy and sport are less investigated. There is no
scientific evidence that Foam-rolling exercises can enhance warming-up procedures, blood …

Abstract Nakamura, M, Sato, S, Kiyono, R, Yoshida, R, Yasaka, K, Yahata, K, and Konrad, A.
Comparison between foam rolling with and without vibration on passive and active plantar …

A single bout of foam rolling (FR) can acutely increase joint range of motion (ROM) without
detrimental effects on subsequent muscle performance. Similarly, long-term FR training can …