Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …

Purpose The purpose of the study was to investigate the effects of using a vibration foam roll
(VFR) or a non-vibration foam roll (NVFR) on maximum voluntary isometric contraction peak …

Static stretching (SS) and dynamic stretching (DS) in combination with foam rolling (FR)
have been attracting attention as warm-up routines in sports. However, the combined and …

Abstract Behara, B and Jacobson, BH. Acute effects of deep tissue foam rolling and dynamic
stretching on muscular strength, power, and flexibility in Division I linemen. J Strength Cond …

Background Foam rolling (FR) has been demonstrated to acutely enhance joint range of
motion (ROM). However, data syntheses pooling the effect sizes across studies are scarce. It …

Context Foam rolling (FR) is considered an effective postexercise modality for reducing
delayed-onset muscle soreness and enhancing recovery of muscle function. However, the …

This review aimed to provide an overview concerning Foam-rolling exercises in medicine
and sport. In the first part of the review, nomenclatures and definitions as well as anatomical …

Study aim: To determine the effect of foam rolling on the functional limitations of the
musculoskeletal system. Material and methods: The study encompassed 37 healthy and …

Abstract Peacock, CA, Krein, DD, Antonio, J, Sanders, GJ, Silver, TA, and Colas, M.
Comparing acute bouts of sagittal plane progression foam rolling vs. frontal plane …

Foam rolling and eccentric exercise interventions have been demonstrated to improve range
of motion (ROM). However, these two modalities have not been directly compared. Twenty …