Purpose Recovery from exercise-induced muscle damage (EIMD) is paramount in sports
performance. Foam rolling (FR) has been suggested to improve acute performance; …

Foam rolling (FR) is a common intervention used as a warm-up to increase the range of
motion (ROM) of a joint, without changes in subsequent performance. It has been shown …

Rey, E, Padrón-Cabo, A, Costa, PB, and Barcala-Furelos, R. Effects of foam rolling as a
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …

Background Foam rolling (FR) is a ubiquitous intervention utilised for the purpose of acutely
increasing the range of motion without subsequent decreases in performance. Thus, it is …

Foam rolling is a growing trend in the fitness industry for all ages and fitness levels. It is
commonly used to loosen muscle, alleviate pain, and improve performance, however more …

Foam rolling is a simple self-manual therapy technique often used to improve flexibility,
recovery, and athletic performance. Though much more research is needed to clarify the …

The effects of Foam-rolling exercises in therapy and sport are less investigated. There is no
scientific evidence that Foam-rolling exercises can enhance warming-up procedures, blood …

Foam rolling and stretching with its various techniques are frequently used as a warm-up
routine to increase the range of motion of a joint. While the magnitude of the changes in …

Strenuous physical activity is able to cost muscle damage. In urban society, ten kilometers
running has become a modern culture. It induces acute inflammation as a normal …

Background: Foam rolling (FR) is, compared to dynamic stretch (DS), a relatively new
method used in warm-up routines prior athletic performances in for example, sprinting and …