Strenuous resistance exercise can result in exercise induced muscle damage (EIMD) which
leads to delayed onset muscle soreness (DOMS). DOMS can impair an individual's ability to …

Methods: In a crossover study, 16 (34±6y, 6f) participants received all the following
interventions in a permutated random order: a) 2x60 seconds of FR at the anterior thigh, b) …

The passive nature of the half-time period with soccer/football can result in second-half
performance decrements. As foam rolling (FR) can increase range of motion, neuromuscular …

We aimed to compare the effects between non-vibration foam rolling (NVFR) and vibration
foam rolling (VFR) on visual analogic scale (VAS), pressure pain threshold (PPT), oxygen …

Foam rolling (FR) and vibration foam rolling (VFR) interventions have received attention as
pre-exercise warm-ups because they maintain performance and increase range of motion …

The purpose of this study was to examine the effects of Foam Rolling (FR) compared to an
Active Warm-Up (AWU) on performance measures of anaerobic power. Twenty-one male …

Foam rolling is a popular tool among athletes and recreationally active individuals. The
manufacturer's promises athletic improvements but little is known what benefits the foam …

Glänzel, MH, Rodrigues, DR, Petter, GN, Pozzobon, D, Vaz, MA, and Geremia, JM. Foam
rolling acute effects on myofascial tissue stiffness and muscle strength: a systematic review …

Abstract Nakamura, M, Sato, S, Kiyono, R, Yoshida, R, Yasaka, K, Yahata, K, and Konrad, A.
Comparison between foam rolling with and without vibration on passive and active plantar …

In sports and clinical settings, roller massage (RM) interventions are used to acutely
increase range of motion (ROM); however, the underlying mechanisms are unclear. Apart …