Context: Foam rolling (FR) has been developed into a popular intervention and has been
established in various sports disciplines. However, its effects on target tissue, including …

Purpose Recovery from exercise-induced muscle damage (EIMD) is paramount in sports
performance. Foam rolling (FR) has been suggested to improve acute performance; …

Context: After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue
and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular …

Context Foam-rolling exercises are frequently included in warmups due to their benefits for
increasing range of motion (ROM). However, their effects on proprioception and vertical …

Abstract Madoni, SN, Costa, PB, Coburn, JW, and Galpin, AJ. Effects of foam rolling on
range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength …

Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …

Abstract Peacock, CA, Krein, DD, Antonio, J, Sanders, GJ, Silver, TA, and Colas, M.
Comparing acute bouts of sagittal plane progression foam rolling vs. frontal plane …

Context Foam rolling (FR) is considered an effective postexercise modality for reducing
delayed-onset muscle soreness and enhancing recovery of muscle function. However, the …

Objectives of the study were to compare the effects of a single bout of preventive or
regenerative foam rolling (FR) on exercise-induced neuromuscular exhaustion. Single …

Rey, E, Padrón-Cabo, A, Costa, PB, and Barcala-Furelos, R. Effects of foam rolling as a
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …