Abstract Kiyono, R, Onuma, R, Yasaka, K, Sato, S, Yahata, K, and Nakamura, M. Effects of 5-
week foam rolling intervention on range of motion and muscle stiffness. J Strength Cond Res …

When considering the scientific lack concerning the execution and acute effects and
mechanism of foam rolling (FR), this study has evaluated the biomechanical loads by the …

Professionals use foam rollers to improve range of motion (ROM). Recently, a vibrating foam
roller (VFR) that combines the vibration function with a foam roller (FR) has been used. The …

Background: With the increased popularity of foam rolling as a recovery tool, it is important to
explore possible mechanisms of action toward mitigating soreness and restoring athletic …

Foam rolling and eccentric exercise interventions have been demonstrated to improve range
of motion (ROM). However, these two modalities have not been directly compared. Twenty …

Background Foam rolling has been extensively investigated, showing benefits in
performance and recovery. Recently, vibration has been added to foam rollers, with …

Background Rehabilitation professionals often prescribe foam rolling as an intervention to
augment other manual therapies or as a warm-up or recovery after athletic activity. Currently …

The purpose of this study was to examine the effects of self-myofascial release (MFR) via
foam rolling immediately following strenuous activity on acute fatigue-related impairments of …

Static stretching (SS) and dynamic stretching (DS) in combination with foam rolling (FR)
have been attracting attention as warm-up routines in sports. However, the combined and …

Purpose The chronic effects of unilateral foam rolling (FR) or FR with vibration (VFR)
intervention on the rolling and non-rolling sides (cross-education effects) are still unclear …