Static stretching (SS) and dynamic stretching (DS) in combination with foam rolling (FR)
have been attracting attention as warm-up routines in sports. However, the combined and …

Previous studies have shown significant improvement in muscle soreness and muscle
function loss after 300-s foam rolling intervention two days after intense exercise. However …

Purpose The chronic effects of unilateral foam rolling (FR) or FR with vibration (VFR)
intervention on the rolling and non-rolling sides (cross-education effects) are still unclear …

Abstract Siebert, T, Donath, L, Borsdorf, M, and Stutzig, N. Effect of static stretching, dynamic
stretching, and myofascial foam rolling on range of motion during hip flexion: A randomized …

Background Foam roller and vibration techniques are currently used to assist in recovery
after fatigue. The main purpose of this study was to determine the effects of the use of a foam …

Vibration foam rolling (VFR) intervention has recently gained attention in sports and
rehabilitation settings since the superimposed vibration with foam rolling can affect several …

Both foam rolling and joint distraction training with elastic bands are very popular
interventions designed to improve muscular function, motor performance, and joint range of …

Context: Many athletes report that foam rollers help release tension in their muscles, thus
resulting in greater range of motion (ROM) when used before stretching. To date, no …

This review aimed to provide an overview concerning Foam-rolling exercises in medicine
and sport. In the first part of the review, nomenclatures and definitions as well as anatomical …

It is known that high-intensity exercise can cause inflammation and damage in muscle
tissue, and in recent years, physical therapists and fitness professionals have begun to use …