[HTML][HTML] The effects of one session of roller massage on recovery from exercise-induced muscle damage: A randomized controlled trial
FVA Medeiros, M Bottaro, WR Martins… - Journal of Exercise …, 2020 - Elsevier
Background/objective Roller massage has become a popular intervention in sports settings
in order to treat muscle soreness and stiffness, as well as improving post-exercise recovery …
in order to treat muscle soreness and stiffness, as well as improving post-exercise recovery …
[HTML][HTML] Specific and cross over effects of massage for muscle soreness: randomized controlled trial
K Jay, E Sundstrup, SD Søndergaard… - … journal of sports …, 2014 - ncbi.nlm.nih.gov
Methods: 22 healthy untrained men (Mean age 34+/− 7 years; mean height 181.7+/− 6.9 cm;
mean weight 80.6+/− 6.4 kg; BMI: 24.5+/− 1.3) with no prior history of knee, low back or neck …
mean weight 80.6+/− 6.4 kg; BMI: 24.5+/− 1.3) with no prior history of knee, low back or neck …
[HTML][HTML] Effects of sport massage on limb girth and discomfort associated with eccentric exercise
Context: Sport massage is often used to help prepare for exercise, expedite recovery from
muscle soreness, and enhance athletic performance. However, the effect of sport massage …
muscle soreness, and enhance athletic performance. However, the effect of sport massage …
[HTML][HTML] Four weeks of roller massage training did not impact range of motion, pain pressure threshold, voluntary contractile properties or jump performance
Background Roller massagers are popular devices that are used to improve range of motion
(ROM), enhance recovery from muscle soreness, and reduce pain under acute conditions …
(ROM), enhance recovery from muscle soreness, and reduce pain under acute conditions …
Effects of roller massager on muscle recovery after exercise-induced muscle damage
ABSTRACT Two experiments (n= 10) were conducted to determine the effects of roller
massager (RM) on ankle plantar flexor muscle recovery after exercise-induced muscle …
massager (RM) on ankle plantar flexor muscle recovery after exercise-induced muscle …
Acute effects of foam roller or stick massage on indirect markers from exercise-induced muscle damage in healthy individuals: A systematic review and meta-analysis
Background This systematic review and meta-analysis examined the effects of foam roller or
stick massage performed after exercise-induced muscle damage protocols on indirect …
stick massage performed after exercise-induced muscle damage protocols on indirect …
[HTML][HTML] Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function
Z Zainuddin, M Newton, P Sacco… - Journal of athletic …, 2005 - ncbi.nlm.nih.gov
Context: Delayed-onset muscle soreness (DOMS) describes muscle pain and tenderness
that typically develop several hours postexercise and consist of predominantly eccentric …
that typically develop several hours postexercise and consist of predominantly eccentric …
[HTML][HTML] Evaluating the effects of embedded self-massage practice on strength performance: A randomized crossover pilot trial
Y Kerautret, A Guillot, F Di Rienzo - Plos one, 2021 - journals.plos.org
Background Self-administered massage interventions with a roller massager are commonly
used as part of warm-ups and post-workout recovery routines. There is yet no clear …
used as part of warm-ups and post-workout recovery routines. There is yet no clear …
The effects of massage on delayed onset muscle soreness and physical performance in female collegiate athletes
CA Mancinelli, DS Davis, L Aboulhosn, M Brady… - Physical therapy in …, 2006 - Elsevier
OBJECTIVE: The purpose of this study was to determine if post-exercise massage has an
effect on delayed-onset muscle soreness (DOMS) and physical performance in women …
effect on delayed-onset muscle soreness (DOMS) and physical performance in women …
Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders
It is believed that sport massage after intensive exercise might improve power and
perceptual recovery in athletes. However, few studies have been done in this area. This …
perceptual recovery in athletes. However, few studies have been done in this area. This …