Physical activity for older adults: Tips for getting started and staying active

N Hongu, P Gallaway, M Shimada - 2015 - repository.arizona.edu
Regular physical activity is essential for healthy aging, and most adults aged 65 years and
older can safely participate in regular physical activity. This article reviews the benefits of …
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[PDF][PDF] Physical Activity for Older Adults: Tips for getting started and staying active

extension.arizona.edu
Robert N. Butler, MD, Founding Director, National Institute on Aging, Founder the
International Longevity Center levels, and high blood sugar. Having just one of these …