… lows: (a) improvements in athletic performance were similar in relatively … ballistic power
training or heavy strength training for 10 wk (Figs. 1–4 and Tables 2 and 3), and (b) performance …

… adaptations that form the foundation for an enhanced response to ballistic resistance training.1
… to athletic performance.27 It is hypothesized stronger individuals will display more rapid …

… short-term strength training versus ballistic-power training on shot … adaptations were revealed
in the present study after 6 weeks … ) Adaptations in athletic performance after ballistic power …

… effects of ballistic versus power training on athletic performance. … 6 weeks of strength or
ballistic-power training, in moderately … in throwing performance after strength training could be …

… maximal power capacity and athletic performance.Conventional non-ballistic RT exercises
… revealed a selective impact on maximum strength and power adaptations. Namely, the STG …

… effects of ballistic resistance training and strength training on … helpful in improving athletic
ability and performance in both … between ballistic stimuli and adaptations represents a gap in …

… of various resistance training programmes on strength and power … athletic performance,
given that training-induced adaptation is … power performance, whether or not ballistic training …

… level, training increased the rate of force development suggesting that corticospinal projections
play a role in adaptation of leg motor control. In conclusion, long-term training of shank …

… the extrapolation of our findings to other exercise settings (eg, free-weight exercises), and (2)
… Adaptations in athletic performance after ballistic power versus strength training. Medicine …

… adaptations in strength, sprint ability and CMBT and CMJ … term resistance training in
experienced strength-power athletes… of maximal power training on improving athletic performance. …