… Curcumin has demonstrated efficacy in reducing the impact of … and ensures faster muscle
recovery. It exerts an anti-inflammatory … of delayed onset muscle soreness by a novel curcumin …

… As little as 90 mg of curcumin two hours before and after … This study examined the effect of a
newly formulated curcumin (… suggest that curcumin may aid in decreased muscle damage (ie …

… This review aimed to relate the effects of supplementation … process of tissue repair and
muscle recovery after exercise. … that curcumin supplementation may attenuate exercise-induced …

… Curcumin and piperine supplementation and recovery following exercise induced
muscle damage: A randomized controlled trial, J Sports Sci Med. 2017;16(1):147. …

… and thereby recovery from exercise induced muscle damage (… A systematic review and
meta-analysis also concluded that … of other natural nutritional supplements such as curcumin, tart …

… by inflammation in eccentric exercise-induced muscle damage, researchers have long … a
positive relationship between this supplementation and post-exercise recovery. In other words, …

… study evaluated the potential therapeutic effects of curcumin … addition, curcumin effectively
reduced delayed onset muscle … the effects of curcumin on contusion-induced muscle injury in …

… that CrM is an effective supplement for EIMD recovery. … methods, such as double-blind
randomized controlled trials [14]. … A meta-analysis of the recovery-facilitating effects of CrM pre-…

… studies have suggested that curcumin consumption reduces inflammation and muscle damage
while improving delayed-onset muscle … recovery from exercise-induced muscle damage …

… and supplementation strategies to assist with the recovery process. … supplementation on
exercise-induced muscle damage in … A recent study that investigated the effect of curcumin (400 …