Methods: Employee outcomes were assessed in a 2-arm cluster-randomised wait-list control
trial (intervention INT: n= 143, wait-list control WLC: n= 73). Eligible clusters were two sites of …

We evaluate the outcomes and processes of a video and web-based worksite exercise
intervention for sedentary office workers in China, in a 2-arm cluster-randomised wait-list …

Methods: Participants were recruited from an insurance information technology service
organisation with sites in two major cities in China. A theoretically informed digital workplace …

The aim of this thesis was to study a worksite exercise intervention for sedentary workers in
China. This involved a 10-minute Qigong exercise session twice a day. Four inter-related …

Sedentary behaviour and physical inactivity increase the risks of non-communicable
diseases. Rapid industrialisation and urbanisation have resulted in more sedentary …

Background High levels of sedentary behaviour (SB) are associated with non-
communicable diseases. In 2016, the estimated total healthcare expenditure from physical …

This study investigated the feasibility of a multi-component intervention to promote physical
activity (PA) among Japanese office workers. It was an 8-week single-arm trial conducted in …

Background: Occupational health nurses in workplaces aim to offer evidence-based
interventions to increase physical activity among employees to promote health. Mobile …

Methods White-collar workers at a large university were invited to participate in a newly
developed WaM protocol. Workers who conducted weekly meetings in groups of 2 or 3 …

Objective A worksite lifestyle intervention aiming to improve lifestyle behaviors could be an
effective tool to keep older workers vital, and thereby prolong their labor participation. This …