Abstract Beck, TW, Housh, TJ, Malek, MH, Mielke, M, and Hendrix, R. The acute effects of a
caffeine-containing supplement on bench press strength and time to running exhaustion. J …

Background Several studies investigated the effects of caffeine supplementation on
movement velocity in resistance exercise. However, these studies presented inconsistent …

There is little published data in relation to the effects of caffeine upon cycling performance,
speed and power in trained cyclists, especially during cycling of∼ 60 s duration. To address …

Although the ergogenic effects of 3–6 mg/kg caffeine are widely accepted, the efficacy of low
doses of caffeine has been discussed. However, it is unclear whether the ergogenic effects …

This study aimed to determine the effect of 3 mg. kg− 1 acute caffeine ingestion on muscular
strength, power and strength endurance and the repeatability of potential ergogenic effects …

The effects of direct nutritional supplements on athletic performance are still being
investigated and arouse curiosity. Only one study in the literature was found that …

This study examined effects of 4 weeks of caffeine supplementation on endurance
performance. Eighteen low-habitual caffeine consumers (< 75 mg· day− 1) were randomly …

The efficacy of caffeine ingestion in enhancing aerobic performance is well established.
However, despite suggestions that caffeine may enhance resistance exercise performance …

Abstract Ganio, MS, Klau, JF, Casa, DJ, Armstrong, LE, and Maresh, CM. Effect of caffeine
on sport-specific endurance performance: a systematic review. J Strength Cond Res 23 (1) …

This study examined the effect of caffeine supplementation (CAFF) in a Wingate test (WT),
and the behaviour of blood lactate concentrations (BLa) and neuromuscular fatigue (NMF) …