Objectives Caffeine ingestion has well-established ergogenic effects for resistance exercise
performance. However, the concept of a minimum effective caffeine dose has not yet been …

Abstract Hurley, CF, Hatfield, DL, and Riebe, DA. The effect of caffeine ingestion on delayed
onset muscle soreness. J Strength Cond Res 27 (11): 3101–3109, 2013—The beneficial …

Caffeine is thought to provide ergogenic benefits during endurance performance. However,
there is limited research on the effects of caffeine on anaerobic sports performance. The …

In the last few years, a plethora of studies have explored the effects of caffeine on resistance
exercise, demonstrating that this field of research is growing fast. This review evaluates and …

Purpose: To examine the acute effects of 3 doses of caffeine on upper-and lower-body
ballistic exercise performance and to explore if habitual caffeine intake affects the acute …

This study investigates the influence of habitual caffeine intake on aerobic exercise-
performance responses to acute caffeine supplementation. A double-blind, crossover …

Background Caffeine is commonly used as an ergogenic aid. Literature about the effects of
caffeine ingestion on muscle strength and power is equivocal. The aim of this systematic …

Caffeine is a popular work-enhancing supplement that has been actively researched since
the 1970s. The majority of research has examined the effects of moderate to high caffeine …

Background Pre-exercise supplements containing low doses of caffeine improve endurance
exercise performance, but the most efficacious time for consumption before intense …

Purpose In the present study, we tested the hypothesis that caffeine would increase
endurance performance via attenuation of neural and muscular determinants of …