[HTML][HTML] Recovery in Training: The Essential Ingredient
JN Mike, L Kravitz - University of New Mexico, 2009 - unm.edu
Recovery from exercise training is an integral component of the overall training program and
is essential for optimal performance and improvement. If rate of recovery is improved, higher …
is essential for optimal performance and improvement. If rate of recovery is improved, higher …
[HTML][HTML] Training Recovery: The Most Important Component of Your Clients' Exercise Programs
LC Dalleck - Training, 2012 - acefitness.org
You know that adequate recovery between workouts is absolutely essential to your clients'
performance and continued improvement. But exactly how do you determine the optimal …
performance and continued improvement. But exactly how do you determine the optimal …
[HTML][HTML] Recovery 101 for New Personal Trainers
B Hyatt - personaltrainertoday.com
Effective recovery strategies can significantly impact your personal training clients' progress
and overall satisfaction with their training program. Your clients rely on you as a coach to …
and overall satisfaction with their training program. Your clients rely on you as a coach to …
A multidimensional approach to enhancing recovery
I Jeffreys - Strength & Conditioning Journal, 2005 - journals.lww.com
Optimum performance requires a balance between training stress and recovery. Thus,
programming recovery needs to be an active and integral part of an athlete's program …
programming recovery needs to be an active and integral part of an athlete's program …
[HTML][HTML] What is Exercise Recovery?
DA White - ideafit.com
The term “exercise recovery” has a strong presence in the fitness industry, but the true
meaning requires a comprehensive explanation. Defining recovery and adopting effective …
meaning requires a comprehensive explanation. Defining recovery and adopting effective …
[图书][B] Recovery for performance in sport
C Hausswirth, I Mujika - 2013 - books.google.com
In today's competitive sport environment, discovering effective methods of facilitating optimal
athletic performance is paramount to success. The recovery period is essential in …
athletic performance is paramount to success. The recovery period is essential in …
[HTML][HTML] Exercise The Role of Recovery in Training
FS July - trainerize.me
In the pursuit of our fitness goals, we often prioritize intense workouts and pushing our
bodies to the limit. While exercise is essential for progress, equally important is the role of …
bodies to the limit. While exercise is essential for progress, equally important is the role of …
Kellmann, M.(2002). Underrecovery and overtraining: Different concepts-similar impact? In M. Kellmann (Ed.), Enhancing recovery: Preventing underperformance in …
M Kellmann - Enhancing recovery: Preventing underperformance …, 2002 - books.google.com
The focus of this chapter is on the conceptualization of recovery and the close relationship
between underrecovery and overtraining. An oversimplified description of underrecovery is …
between underrecovery and overtraining. An oversimplified description of underrecovery is …
[图书][B] Enhancing recovery: Preventing underperformance in athletes
M Kellmann - 2002 - books.google.com
Enhancing Recovery: Preventing Underperformance in Athletes is the first book to address
the multifaceted aspects and significance of recovery in maintaining high-level athletic …
the multifaceted aspects and significance of recovery in maintaining high-level athletic …
[引用][C] Restoration and Regeneration as Essential Components within Training Programs
A Calder - Excel, 1990 - research.usc.edu.au
Restoration and regeneration have been the forgotten aspect of training. Workloads and
training programs have often ignored this aspect of training and this has led to many athletes …
training programs have often ignored this aspect of training and this has led to many athletes …