Background Research has indicated that low-to-moderate dosages of caffeine
supplementation are ergogenic for sustained endurance efforts as well as high-intensity …

Purpose The main goal of this study was to assess the acute effects of 3 and 6 mg of caffeine
intake per kg of body mass (bm) on maximal strength and strength-endurance in women …

The goal of this randomized, double-blind, cross-over study was to assess the acute effects
of caffeine ingestion on muscular strength and power, muscular endurance, rate of …

Multiple studies corroborate the ergogenic properties of caffeine (CAF) for endurance
performance, yet fewer investigations document the efficacy of acute caffeine intake for …

The long-standing caffeine habituation paradigm was never investigated in strength
endurance and jumping exercise performance through a straightforward methodology. The …

In the last few years, a plethora of studies have explored the effects of caffeine on resistance
exercise, demonstrating that this field of research is growing fast. This review evaluates and …

Purpose: To explore the effects of 3 doses of caffeine on muscle strength and muscle
endurance. Methods: Twenty-eight resistance-trained men completed the testing sessions …

This study examined effects of 4 weeks of caffeine supplementation on endurance
performance. Eighteen low-habitual caffeine consumers (< 75 mg· day− 1) were randomly …

Abstract Ganio, MS, Klau, JF, Casa, DJ, Armstrong, LE, and Maresh, CM. Effect of caffeine
on sport-specific endurance performance: a systematic review. J Strength Cond Res 23 (1) …

Background: The main goal of this study was to assess the acute effects of the intake of 9
and 11 mg/kg/body mass (bm) of caffeine (CAF) on maximal strength and muscle endurance …