Caffeine enhances upper body strength in resistance-trained women
E Goldstein, PL Jacobs, M Whitehurst… - Journal of the …, 2010 - Springer
Background Research has indicated that low-to-moderate dosages of caffeine
supplementation are ergogenic for sustained endurance efforts as well as high-intensity …
supplementation are ergogenic for sustained endurance efforts as well as high-intensity …
The effects of different doses of caffeine on maximal strength and strength‐endurance in women habituated to caffeine
A Filip-Stachnik, M Wilk, M Krzysztofik… - Journal of the …, 2021 - Taylor & Francis
Purpose The main goal of this study was to assess the acute effects of 3 and 6 mg of caffeine
intake per kg of body mass (bm) on maximal strength and strength-endurance in women …
intake per kg of body mass (bm) on maximal strength and strength-endurance in women …
Caffeine ingestion acutely enhances muscular strength and power but not muscular endurance in resistance-trained men
The goal of this randomized, double-blind, cross-over study was to assess the acute effects
of caffeine ingestion on muscular strength and power, muscular endurance, rate of …
of caffeine ingestion on muscular strength and power, muscular endurance, rate of …
Effect of caffeine ingestion on one-repetition maximum muscular strength
TA Astorino, RL Rohmann, K Firth - European journal of applied …, 2008 - Springer
Multiple studies corroborate the ergogenic properties of caffeine (CAF) for endurance
performance, yet fewer investigations document the efficacy of acute caffeine intake for …
performance, yet fewer investigations document the efficacy of acute caffeine intake for …
Habitual caffeine consumption does not interfere with the acute caffeine supplementation effects on strength endurance and jumping performance in trained …
V de Salles Painelli, EL Teixeira… - … journal of sport …, 2021 - journals.humankinetics.com
The long-standing caffeine habituation paradigm was never investigated in strength
endurance and jumping exercise performance through a straightforward methodology. The …
endurance and jumping exercise performance through a straightforward methodology. The …
Effects of caffeine on resistance exercise: a review of recent research
J Grgic - Sports Medicine, 2021 - Springer
In the last few years, a plethora of studies have explored the effects of caffeine on resistance
exercise, demonstrating that this field of research is growing fast. This review evaluates and …
exercise, demonstrating that this field of research is growing fast. This review evaluates and …
What dose of caffeine to use: acute effects of 3 doses of caffeine on muscle endurance and strength
Purpose: To explore the effects of 3 doses of caffeine on muscle strength and muscle
endurance. Methods: Twenty-eight resistance-trained men completed the testing sessions …
endurance. Methods: Twenty-eight resistance-trained men completed the testing sessions …
Chronic ingestion of a low dose of caffeine induces tolerance to the performance benefits of caffeine
R Beaumont, P Cordery, M Funnell… - Journal of sports …, 2017 - Taylor & Francis
This study examined effects of 4 weeks of caffeine supplementation on endurance
performance. Eighteen low-habitual caffeine consumers (< 75 mg· day− 1) were randomly …
performance. Eighteen low-habitual caffeine consumers (< 75 mg· day− 1) were randomly …
Effect of caffeine on sport-specific endurance performance: a systematic review
Abstract Ganio, MS, Klau, JF, Casa, DJ, Armstrong, LE, and Maresh, CM. Effect of caffeine
on sport-specific endurance performance: a systematic review. J Strength Cond Res 23 (1) …
on sport-specific endurance performance: a systematic review. J Strength Cond Res 23 (1) …
The effects of high doses of caffeine on maximal strength and muscular endurance in athletes habituated to caffeine
M Wilk, M Krzysztofik, A Filip, A Zajac, J Del Coso - Nutrients, 2019 - mdpi.com
Background: The main goal of this study was to assess the acute effects of the intake of 9
and 11 mg/kg/body mass (bm) of caffeine (CAF) on maximal strength and muscle endurance …
and 11 mg/kg/body mass (bm) of caffeine (CAF) on maximal strength and muscle endurance …