International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
… previously concluded in its position stand on creatine supplementation that creatine
monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in …
monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in …
International Society of Sports Nutrition position stand: creatine supplementation and exercise
… primary literature on supplemental creatine ingestion in humans. The purpose of this review
is to determine the present state of knowledge concerning creatine supplementation, so that …
is to determine the present state of knowledge concerning creatine supplementation, so that …
Creatine supplementation
M Hall, TH Trojian - Current sports medicine reports, 2013 - journals.lww.com
… increases in serum creatinine with creatine supplementation, there have been other
concerns about the effects of creatine loading on the kidney. Creatine can be metabolized to …
concerns about the effects of creatine loading on the kidney. Creatine can be metabolized to …
[PDF][PDF] Creatine supplementation improves muscular performance in older men
LA Gotshalk, JS Volek, RS Staron… - Medicine & Science …, 2002 - paulogentil.com
… In this study, we examine the effects of 7 d of creatine supplementation on body composition,
dynamic and isometric muscular strength, explosive power, and lower-body functional …
dynamic and isometric muscular strength, explosive power, and lower-body functional …
Creatine supplementation
GG Haff, KB Kirksey, MH Stone - Strength & Conditioning Journal, 1999 - journals.lww.com
… is needed so that we can fully understand the medical uses of creatine supplementation. …
is needed to fully understand the short-term effects of creatine supplementation. More data is …
is needed to fully understand the short-term effects of creatine supplementation. More data is …
Creatine supplementation with specific view to exercise/sports performance: an update
… of phosphocreatine and creatine at 2.6% and 1.1%/d respectively. In general, oral creatine
supplementation leads to an increase of creatine levels within the body. Creatine can be …
supplementation leads to an increase of creatine levels within the body. Creatine can be …
[PDF][PDF] An update on effects of creatine supplementation on performance: a review
… creatine supplementation on performance whilst also discussing the underlying physiology
regarding the synthesis and dietary provision of creatine … of supplementary creatine can raise …
regarding the synthesis and dietary provision of creatine … of supplementary creatine can raise …
Efficacy of alternative forms of creatine supplementation on improving performance and body composition in healthy subjects: A systematic review
C Fazio, CL Elder, MM Harris - The Journal of Strength & …, 2022 - journals.lww.com
… International society of sports nutrition position stand: Safety and efficacy of creatine …
Mg21-creatine chelate and a lowdose creatine supplementation regimen improve exercise …
Mg21-creatine chelate and a lowdose creatine supplementation regimen improve exercise …
[PDF][PDF] Creatine supplementation and sprint performance in soccer players
I Mujika, S Padilla, J Ibanez, M Izquierdo… - Medicine & Science in …, 2000 - academia.edu
… Effect of creatine supplementation during strength training on … The influence of dietary
creatine supplementation on … of normal subjects by creatine supplementation. Clin. Sci. …
creatine supplementation on … of normal subjects by creatine supplementation. Clin. Sci. …
Long-term creatine supplementation improves muscular performance during resistance training in older women
AF Aguiar, RSB Januário, RP Junior… - European journal of …, 2013 - Springer
… creatine supplementation combined with resistance training (RT) on the one-repetition maximum
(1RM) strength, motor functional performance (eg, 30-s chair stand… either a creatine (CR…
(1RM) strength, motor functional performance (eg, 30-s chair stand… either a creatine (CR…
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