Creatine phosphate allows high rates of adenosine triphosphate resynthesis to occur in
muscle and therefore plays a vital role in the performance of high-intensity exercise. Recent …

Creatine has been extensively researched and is well-supported as one of the most effective
dietary supplements available. There is overwhelming support within the literature regarding …

While creatine has been known to man since 1835, when a French scientist reported finding
this constituent ofmeat, its presence in athletics as a performance enhancer is relatively new …

Creatine monohydrate has become the supplement of choice for many athletes striving to
improve sports performance. Recent data indicate that athletes may not be using creatine as …

Creatine supplementation is an effective ergogenic aid to augment resistance training and
improve intense, short duration, intermittent performance. The effects on endurance …

The combination of creatine monohydrate supplementation and resistance training
increases muscle mass and strength. In this brief narrative review, we propose that the …

Numerous creatine formulations have been developed primarily to maximize creatine
absorption. Creatine ethyl ester is alleged to increase creatine bio-availability. This study …

Objective: To critically review the current data concerning potential safety concerns of oral
creatine supplementation. Data sources and study selection: Medline was searched using …

The aim of this study was to conduct a systematic review and meta-analysis of the effects of
short-term creatine supplementation on repeated sprint ability. Fourteen studies met the …

Background Creatine is the most widely used supplementation to increase strength
performance. However, the few meta-analyses are more than 10 years old and suffer from …