A limited number of studies have examined the distribution of training at different intensities
during longer training periods among elite runners. Runners who want to reach international …

A survey of 123 distancerunning coaches and their best runners was undertaken to
describe prescribed seasonal training and its relationship to the performance and self …

The aim of this study was to compare training volume and the distribution of training intensity
of six of the best long-distance runners in Norway from the last decade. Three international …

This investigation examined endurance runners during a 3-week reduction in training
volume and frequency. Ten well-conditioned runners were monitored for 4 weeks while …

The purpose of the present study was to describe training characteristics of distance junior
runners at European top level. The athletes' training diaries for the 2008 season were …

The purpose of this study was to evaluate the relationship between training methods of
NCAA Division I runners and 10,000-m performance. Fourteen qualifying teams of the …

The influence of an increase in training volume (ITV; February 1989) vs intensity (ITI;
February 1990) on performance, catecholamines, energy metabolism and serum lipids was …

In this review we integrate the scientific literature and results-proven practice and outline a
novel framework for understanding the training and development of elite long-distance …

Abstract Ferrauti, A, Bergermann, M, and Fernandez-Fernandez, J. Effects of a concurrent
strength and endurance training on running performance and running economy in …

This study examined the effect of 8 weeks of specific marathon training before the Olympic
trials on the physiological factors of the marathon performance in top-class marathon …