This review aimed to examine the current evidence for 3 primary training intensity
distribution types:(1) pyramidal training,(2) polarized training, and (3) threshold training …

Purpose: This review aimed to determine (1) performance and training characteristics such
as training intensity distribution (TID), volume, periodization, and methods in highly …

In this review we integrate the scientific literature and results-proven practice and outline a
novel framework for understanding the training and development of elite long-distance …

The aim of this study was to investigate the effects of four different training periodizations,
based on two different training intensity distributions during a 16week training block in well …

Purpose: To understand how training periodization influences sprint performance and key
step characteristics over an extended training period in an elite sprint training group …

Background Periodization is a logical method of organizing training into sequential phases
and cyclical time periods in order to increase the potential for achieving specific …

Background In resistance training, periodization is often used in an attempt to promote
development of strength and muscle hypertrophy. However, it remains unclear how …

Purpose: Runners use uphill running as a movement-specific form of resistance training to
enhance performance. However, the optimal parameters for prescribing intervals are …

A well-planned periodized approach endeavors to allow road cyclists to achieve peak
performance when their most important competitions are held. Purpose: To identify the main …

This study aimed to analyse the training intensity distribution (TID) of a group of 7 world-
class middle-and long-distance runners over 50 weeks using two different approaches to …