[PDF][PDF] How do endurance runners actually train? Relationship with competition performance

J Esteve-Lanao, AF San Juan, CP Earnest… - Medicine & Science in …, 2005 - Citeseer
ABSTRACT ESTEVE-LANAO, J., AF SAN JUAN, CP EARNEST, C. FOSTER, and A. LUCIA.
How Do Endurance Runners Actually Train? Relationship with Competition Performance …

Endurance training and performance in runners: research limitations and unanswered questions

K Berg - Sports Medicine, 2003 - Springer
The purpose of this review is to discuss several limitations common to research concerning
running and, secondly, to identify selected areas where additional research appears …

Impact of training intensity distribution on performance in endurance athletes

J Esteve-Lanao, C Foster, S Seiler… - The Journal of Strength & …, 2007 - journals.lww.com
The purpose of this study was to compare the effect of 2 training programs differing in the
relative contribution of training volume, clearly below vs. within the lactate threshold/maximal …

Factors affecting training and physical performance in recreational endurance runners

D Boullosa, J Esteve-Lanao, A Casado… - Sports, 2020 - mdpi.com
Endurance running has become an immensely popular sporting activity, with millions of
recreational runners around the world. Despite the great popularity of endurance running as …

[PDF][PDF] Effects of concurrent endurance and strength training on running economy and VO2 kinetics

GP Millet, B Jaouen, F Borrani… - Medicine & Science in …, 2002 - saskathletics.ca
ABSTRACT MILLET, GP, B. JAOUEN, F. BORRANI, and R. CANDAU. Effects of concurrent
endurance and strength training on running economy and VO2 kinetics. Med. Sci. Sports …

The impact of resistance training on distance running performance

AP Jung - Sports Medicine, 2003 - Springer
Traditionally, distance running performance was thought to be determined by several
characteristics, including maximum oxygen consumption (V̇O 2max), lactate threshold (LT) …

Effect of resistance training regimens on treadmill running and neuromuscular performance in recreational endurance runners

J Mikkola, V Vesterinen, R Taipale… - Journal of sports …, 2011 - Taylor & Francis
The purpose of this study was to assess the effects of heavy resistance, explosive
resistance, and muscle endurance training on neuromuscular, endurance, and high …

Reduced training maintains performance in distance runners

JA Houmard, DL Costill, JB Mitchell… - … journal of sports …, 1990 - thieme-connect.com
This investigation examined endurance runners during a 3-week reduction in training
volume and frequency. Ten well-conditioned runners were monitored for 4 weeks while …

Training to enhance the physiological determinants of long-distance running performance: can valid recommendations be given to runners and coaches based on …

AW Midgley, LR McNaughton, AM Jones - Sports medicine, 2007 - Springer
This article investigates whether there is currently sufficient scientific knowledge for
scientists to be able to give valid training recommendations to longdistance runners and …

Concurrent strength and endurance training effects on running economy in master endurance runners

MF Piacentini, G De Ioannon, S Comotto… - The Journal of …, 2013 - journals.lww.com
Abstract Piacentini, MF, De Ioannon, G, Comotto, S, Spedicato, A, Vernillo, G, and La Torre,
A. Concurrent strength and endurance training effects on running economy in master …