Creatine supplementation is an effective ergogenic aid to augment resistance training and
improve intense, short duration, intermittent performance. The effects on endurance …

Creatine is a non-proteinogenic amino acid available from various animal-based foods or
synthesized endogenously in the human body. A number of recent population-based studies …

ABSTRACT SCHILLING, BK, MH STONE, A. UTTER, JT KEARNEY, M. JOHNSON, R.
COGLIANESE, L. SMITH, HS O'BRYANT, AC FRY, M. STARKS, R. KEITH, and ME STONE …

Creatine monohydrate (Cr) is perhaps one of the most widely used supplements taken in an
attempt to improve athletic performance. The aim of this review is to update, summarise and …

Creatine supplementation in conjunction with resistance training (RT) augments gains in
lean tissue mass and strength in aging adults; however, there is a large amount of …

In recent years, dietary supplementation with creatine has been shown to enhance
neuromuscular function in several diseases. Recent studies have suggested that creatine …

Many athletes—especially those brief participating in sports that emphasize strength—are
taking oral creatine. Creatine supplements appear to enhance performance in repeated …

Nutritional supplements and other ergogenic aids have gained widespread use among
professional, amateur, recreational, and student athletes for their potential to enhance …