The effects of static stretching (StS) on subsequent strength and power activities has been
one of the most debated topics in sport science literature over the past decades. The aim of
this review is (1) to summarize previous and current findings on the acute effects of StS on
muscle strength and power performances;(2) to update readers' knowledge related to
previous caveats; and (3) to discuss the underlying physiological mechanisms of short-
duration StS when performed as single-mode treatment or when integrated into a full warm …

Study aim: To assess the effects of static passive maximal stretching on muscle performance
in order to clarify the existing controversies. Material and methods: Two randomly selected
groups of the Brazilian Air Force personnel were studied: experimental (n= 15), subjected to
3 bouts of static passive stretching exercises of wrist flexors and extensors (beyond a mild
discomfort). Every bout lasted 10 s and was followed by a 30-s rest. The control group (n=
15) performed no exercises. Muscle strength was measured with a handgrip dynamometer …