… Introduction: The aim of this study was to examine the effects of foam rolling (FR) on
hamstring muscles stiffness in both non-damaged and exercise-induced muscle damage (EIMD) …

… of the foam rolling technique. In summary, applying foam rolling after damage has benefits
… reduction of pro-inflammatory proteins, resulting in muscle recovery and better performance. …

… foam roll intervention, either prior to or after exercise induced … significant differences in
perceived muscle pain (F 10.012 (3,… study shows clinically meaningful effects of foam rolling in an …

… meta-analysis examined the effects of foam roller or stick massage performed after
exercise-induced muscle damage protocols on indirect markers of muscle damage compared to a …

… induce muscle soreness in runners and to determine the influence of … Exercise-induced
muscle damage also presents as increased levels of muscle proteins in the blood; loss of muscle …

… on performance, flexibility, and muscle pain outcomes in … that post-rolling recovers
exercise-induced decreases in sprint … underlying mechanisms of exercise-induced muscle …

… Foam rolling increases range of motion, appears to be useful for recovery from exercise
induced muscle damage, and there appear to be no detrimental effect of foam rolling on other …

… Additionally, HIIT had a significant impact on muscle damage, as revealed by the
reduction in performance 48 h later (−9.7% for the countermovement height). The self-myofascial …

… : Foam rolling (FR) for recovery from delayed onset muscle soreness (DOMS) and exercise
induced muscle damage (EIMD… assessing the impact of FR for recovery of muscle soreness is …

… Moreover, the improvement effect of VFR intervention on the damaged muscles … effect of
VFR on the damaged muscle, to our knowledge, this is the first study comparing the acute effects …