Periodization for mixed martial arts

LP James, VG Kelly, EM Beckman - Strength & Conditioning …, 2013 - journals.lww.com
Strength & Conditioning Journal, 2013journals.lww.com
Abstract THE MIXED MARTIAL ARTIST REQUIRES THE DEVELOPMENT OF A BROAD
SCOPE OF DIVERGENT PHYSIOLOGICAL ABILITIES TO COMPETE SUCCESSFULLY. TO
MINIMIZE ANY POTENTIAL INTERFERENCE EFFECTS AND OPTIMIZE TRAINING
ADAPTATIONS, A PERIODIZED TRAINING PLAN IS NEEDED TO MANAGE THE
INTEGRATION OF THIS SPORT'S MANY TRAINING STRESSORS. THIS ARTICLE
PROVIDES GUIDELINES AND PRACTICAL EXAMPLES FOR THE STRENGTH AND …
Abstract
THE MIXED MARTIAL ARTIST REQUIRES THE DEVELOPMENT OF A BROAD SCOPE OF DIVERGENT PHYSIOLOGICAL ABILITIES TO COMPETE SUCCESSFULLY. TO MINIMIZE ANY POTENTIAL INTERFERENCE EFFECTS AND OPTIMIZE TRAINING ADAPTATIONS, A PERIODIZED TRAINING PLAN IS NEEDED TO MANAGE THE INTEGRATION OF THIS SPORT'S MANY TRAINING STRESSORS. THIS ARTICLE PROVIDES GUIDELINES AND PRACTICAL EXAMPLES FOR THE STRENGTH AND CONDITIONING COACH.
Lippincott Williams & Wilkins
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