[HTML][HTML] Physical activity and weight loss: does prescribing higher physical activity goals improve outcome?
RW Jeffery, RR Wing, NE Sherwood, DF Tate - The American journal of …, 2003 - Elsevier
Background Recommending increased physical activity facilitates long-term weight loss, but
the optimal level of physical activity to recommend is unknown. Objective The objective of
the study was to evaluate the efficacy for long-term weight loss of recommendations for
much higher physical activity than those normally used in behavioral treatments. Design
Overweight men and women (n= 202) were randomly assigned to either a standard
behavior therapy (SBT) for obesity, incorporating an energy expenditure (EE) goal of 1000 …
the optimal level of physical activity to recommend is unknown. Objective The objective of
the study was to evaluate the efficacy for long-term weight loss of recommendations for
much higher physical activity than those normally used in behavioral treatments. Design
Overweight men and women (n= 202) were randomly assigned to either a standard
behavior therapy (SBT) for obesity, incorporating an energy expenditure (EE) goal of 1000 …
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