[HTML][HTML] The effect of white noise on high school students' sleep quality at Unit B of Rajawali Girls Dormitory Makassar
JCG Umbas, AK Bintang, S Aulina, A Bahar… - Medicina Clínica …, 2021 - Elsevier
Medicina Clínica Práctica, 2021•Elsevier
Objective To know the effect of white noise on the sleep quality at high senior students in
Putri Rajawali Makassar. Aim This study aimed to evaluate the effect of white noise on the
sleep quality of high school students at Unit B of Rajawali Girls Dormitory Makassar.
Methods This was an experimental study involving twelve subjects, ages 16–18, with a total
sampling method. The JBL T5 speaker was placed in the subject's room to generate white
noise for 30 days. The white noise was listened continuously from 10 pm to 5 am, and sleep …
Putri Rajawali Makassar. Aim This study aimed to evaluate the effect of white noise on the
sleep quality of high school students at Unit B of Rajawali Girls Dormitory Makassar.
Methods This was an experimental study involving twelve subjects, ages 16–18, with a total
sampling method. The JBL T5 speaker was placed in the subject's room to generate white
noise for 30 days. The white noise was listened continuously from 10 pm to 5 am, and sleep …
Objective
To know the effect of white noise on the sleep quality at high senior students in Putri Rajawali Makassar.
Aim
This study aimed to evaluate the effect of white noise on the sleep quality of high school students at Unit B of Rajawali Girls Dormitory Makassar.
Methods
This was an experimental study involving twelve subjects, ages 16–18, with a total sampling method. The JBL T5 speaker was placed in the subject's room to generate white noise for 30 days. The white noise was listened continuously from 10 pm to 5 am, and sleep quality was measured subjectively with the Pittsburgh Sleep Quality Index (PSQI) before and after the intervention. Then the data were analyzed by paired t-test.
Results
The mean of PSQI score before the intervention was 8.50 ± 2.5 and significantly decrease into 6.50 ± 3.00 after the intervention (p-value 0.019).
Conclusion
White noise decreased the score of PSQI, which interpreted as better sleep quality.
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