The effects of 16-weeks pilates mat program on anthropometric variables and body composition in active adult women after a short detraining period
Nutricion hospitalaria, 2015•europepmc.org
Objetive to determine the effect of a 16-week mat Pilates program on anthropometric
variables, body composition and somatotype of women with previous practice experience
after three weeks of detraining period. Method twenty-one women underwent a complete
anthropometric assessment according with ISAK guidelines before and after a 16 week mat
Pilates program (two days, one hour). All women had one to three years of mat Pilates
experience and came to three weeks of detraining period (Christmas holiday).
variables, body composition and somatotype of women with previous practice experience
after three weeks of detraining period. Method twenty-one women underwent a complete
anthropometric assessment according with ISAK guidelines before and after a 16 week mat
Pilates program (two days, one hour). All women had one to three years of mat Pilates
experience and came to three weeks of detraining period (Christmas holiday).
Objetive
to determine the effect of a 16-week mat Pilates program on anthropometric variables, body composition and somatotype of women with previous practice experience after three weeks of detraining period.
Method
twenty-one women underwent a complete anthropometric assessment according with ISAK guidelines before and after a 16 week mat Pilates program (two days, one hour). All women had one to three years of mat Pilates experience and came to three weeks of detraining period (Christmas holiday).
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