… Sports Massage The sports massage techniques we employed in our investigation are
those typically used in a postevent routine (Table 2). We used the techniques of effleurage, …

… For the purpose of this meta-analysis we defined sports massage as … the purpose of improving
performance in or recovery from sport. … to either active recovery (gentle cycling), massage (…

… recovery after intense exercise. Our objective is to determine the effectiveness of sport massage
for improving recovery … In 1 study, a combined recovery of massage and active recovery …

… modes of recovery has been found to be inadequate (10). In recent years, sports massage
has … Related cardiorespiratory changes in massage in comparison to active recovery and a …

… This article will review sports massage research on topics … fatigue, the psychological effect
of massage, and injury prevention … term massage of extremities, active recovery and a passive …

… In conclusion, this study supports the use of both sports massage and active recovery as
effective strategies to mitigate fatigue in Karate athletes. Future research should focus on …

… Each lane has another funnel located 5 m behind the starting line, and this area indicates
the active recovery zone. When the athlete runs out of power or fails to reach the finish line …

… The sport massage techniques were employed in this study included effleurage, petrissage,
… that after 200 m swimming, active recovery was the more effective than massage and …

… massage on performance recovery and suggests that although the average effects were
negligible in total, massage can be effective if the recovery … [3] or active recovery [4], a recovery …

… in active recovery compared with massage and rest conditions after exercise. … were
massage and no massage. Massage was applied by the same qualified sports massage therapist …