… week Swiss ball training program on core stability and running … of Swiss ball training
significantly improves core stability as … However, these improvements in core stability occur in the …

… to critically examine core stability training and other issues … Based on the current literature,
prescription of core stability … ball exercises are most effective for training core stability (9, 12…

… THE SWISS BALL (or gym ball) is widely reported in the recreational training environment
to be a training device for core stability exercises. However, there is little scientific evidence to …

… dynamic Swiss ball training in reinforcing the core stability of collegiate … ball training, whereas
the control group was instructed to perform floor exercises. The groups underwent training …

… a Swiss ball-based CST program that showed significant improvements in core stability. …
Therefore, the aim of this study was to quantify the impact of SET-based core stability program …

… core stability and sports-related performance measures. A secondary objective was to identify
difficulties encountered when trying to train core stability … ball training on core stability and …

… Stability ball training (SBT) is believed to improve spinal stability (SS) and could reduce the
risk of … The effect of short-term Swiss ball training on core stability and running economy. J. …

… implementation of the SB core training which improves core stability, and portrays the
complex interaction of passive (joint articulations and spinal ligaments) and active (neural and …

… -ball core strength training protocol used in this study can be done in isolation or integrated
into training programs to strengthen the core … Muscular balance, core stability, and injury …

… Core stability allows the simultaneous improvement of arm and leg strength. In terms of sport
performance, the greater the core stability… the training effect of Theraband and Swiss Ball in …