… squat (gray line) and Bulgarian split squat (black line). Error bars represent one standard
deviation. * significant difference … the back squat (gray line) and Bulgarian split squat (black line)…

… This study analyzed a five repetition-maximum (5RM) Bulgarian split-squat (BSS) to identify
between-leg differences for the dominant and non-dominant legs in peak and mean power, …

… 18 strength-trained and healthy males performed repetitions of Bulgarian split squats at
loads ranging from 40% to 90% of their one-repetition maximum. The MV and PV were …

… The fixed trajectory of the Smith machine undoubtedly restricts the movement path to the
vertical direction, which produces different biomechanics from the same exercise performed …

… In this study investigating the effect of the Bulgarian split squat exercise on the 20-meter …
significant difference between the sprint performance and the Bulgarian split squat exercise. In …

… ( 5 ) investigated differences in knee and hip joint biomechanics between the deadlift and
squat exercise. These authors found that the deadlift exhibited greater hip NJM, whereas the …

… -leg squat variations that inherently lower the training load placed on the lower back, such
as Bulgarian split squats and other split squat … The Bulgarian split squat has been shown in …

… aimed to compare specificity of three different resistance training exercises (Back Squat (BS),
Bulgarian Split Squat (… between the resistance training exercises and HSR biomechanics. …

… hip is extended, confer biomechanical characteristics to the HT that … comparison of quadriceps
activity between the two exercises, HT and squat, which present different biomechanical …

… as lunge, step-up, split squat, and Bulgarian split squat are available to determine the baseline
… Effects of fatigue from resistance training on barbell back squat biomechanics. J Sfrengfh …