The Bulgarian split squat (BSS) is a unilateral lower extremity strength exercise; however,
the mechanical demands have not been fully elucidated. The purpose of this study was to …

… ( 5 ) investigated differences in knee and hip joint biomechanics between the deadlift and
squat exercise. These authors found that the deadlift exhibited greater hip NJM, whereas the …

… The purpose of this study was to compare the differences in kinematic, kinetic, and muscle
activation characteristics of the anterior lower extremity when performing a split squat with leg …

… difference between muscle activation and force production during the bilateral squat, unilateral
split squat… when compared with the back squat and split squat, and these variables would …

… Biomechanically, all subjects were required to achieve a 90 … eccentric phase of both split
squat variations. The researcher … Our results indicate the TRXSS may be an effective split squat …

… differences in kinematics and movement variability of bodyweight squats, split squats, and
single-leg squats … Repeated-measures statistics tested for differences in segment orientation …

… low back and legs between a barbell back squat (BS) and a rear foot elevated split squat (RFESS).
These particular exercises … A biomechanical comparison of back and front squats in …

… biomechanical aspects of bilateral and unilateral squat exercises, specifically BS, RLESS,
and split squat (… measures design to compare the biomechanical differences between a BS, SS…

… The load distribution between the legs changed < 25% when split squat … differences in
the moments of the knee and hip will allow coaches and therapists to adapt the split squat …

… exercises such as deadlifts, goodmornings or split squats, resulting in a variety of training …
™, Biomechanics of Bodies). Such models are now widely used in clinical and biomechanical …