… leg power in late-adolescence football players was fat-free mass [18]. Also interesting is the
fact that young soccer players show a high percentage of body fat due to absolute low levels …

… soccer players. The results of this study suggest developing absolute lower-body strength
… improve both sprint and change of direction speed among collegiate female soccer players. …

… The results of this study illustrate the importance of developing high levels of lower-body
strength to enhance sprint and jump performance in youth soccer players, with stronger athletes …

… , vital capacity, flexibility, upper body strength, and vertical jump tests were comparable …
soccer playerswere shorter; lighter in body weight; higher in V02 max (4 ml/kg-min-1) and body …

… The current study demonstrates that elite soccer players with greater lower body strength
(quantified by the MVIC of the knee extensor and the 1RM half squat) present better sprint (5-m …

… This study suggests that it is important to develop muscle strength in youth soccer players
to … Increases in lower-body strength transfer positively to sprint performance: a systematic …

… squat strength and sprint performance in soccer players, … and relative strength (1 repetition
maximum [1RM]/body mass [… improvements in lower body strength transfer to improvements in …

… m b varies directly with body volume, whole body muscular strength measures will vary in
proportion to m b 0.67 . In practical terms, this means that strength training goals should not be …

… J Strength Cond Res 23(6): 1714-1722, 2009-The … strength, kicking speed, and body
composition are affected by a 12-week plyometric training program in elite female soccer players. …

… Strength training twice a week in addition to soccer training (5 times per week) caused …
lower-body strength and improved more vertical jump performance compared with soccer training …