… the efficacy of CWI in muscle soreness management compared with passive recovery. We
also aimed to identify which water temperature and immersion time provides the best results. …

… in pain at 48 h with ice-water immersion. A previous study reported a mean increase in pain
of 69 … Assuming a mean(SD) increase in pain of only 52(16) mm in the intervention group, 30 …

… reduce perceived muscle soreness and the inflammatory response and would result in
better preservation of muscle power. Moreover, we hypothesized that more perceived pain and …

… This review found evidence that cold water immersion reduced muscle soreness after exercise
compared to rest or no intervention. However, the majority of studies had high risk of bias …

… Cold Water Immersion (CWI) is commonly used to manage delayed onset muscle soreness
(DOMS) resulting from exercise. Scientific evidence for an optimal dose of CWI is lacking and …

… that although cold water immersion may reduce muscle stiV … eV ect on the perception of
tenderness and strength loss, which is … Muscle tenderness was measured with the subject in the …

… , likely due to increased muscle soreness and decreased muscle function,2 disturbed … of
cold water immersion (CWI) versus control for measures of delayed-onset muscle soreness (…

… Muscle soreness in a static position and muscle soreness during a squat movement did not
significantly differ between groups. ROM did not significantly change over time and was not …

… Traditionally, cold-water immersion (CWI) has been used to enhance recovery from exercise.A
… Effects of cold water immersion on the recovery of physical performance and muscle …

… soreness. This study aimed to investigate effects of these treatments on functional signs of
muscle soreness … into three groups; stretching, cold-water immersion, and combine group. …