Effective timing of curcumin ingestion to attenuate eccentric exercise-induced muscle soreness in men
Y Tanabe, K Chino, H Sagayama, HJ Lee… - Journal of nutritional …, 2019 - jstage.jst.go.jp
… Curcumin is known to have potent anti-inflammatory effects. We have reported that acute
curcumin ingestion … This study aimed to examine the effect of curcumin ingestion timing (before …
curcumin ingestion … This study aimed to examine the effect of curcumin ingestion timing (before …
Effect of curcumin supplementation on exercise-induced muscle damage: a narrative review
K Nanavati, K Rutherfurd-Markwick, SJ Lee… - European journal of …, 2022 - Springer
… curcumin formulations have been shown to effectively reduce … >98.8% of the ingested
curcumin was either excreted via the … , and retard curcumin release resulting in a lag time of more …
curcumin was either excreted via the … , and retard curcumin release resulting in a lag time of more …
Effects of oral curcumin ingested before or after eccentric exercise on markers of muscle damage and inflammation
Y Tanabe, K Chino, T Ohnishi, H Ozawa… - … journal of medicine …, 2019 - Wiley Online Library
… a one-time or continuous ingestion of CUR before and after exercise can effectively attenuate
… However, it is not clear whether the timing of ingestion contributes to muscle damage …
… However, it is not clear whether the timing of ingestion contributes to muscle damage …
Eight weeks of a high dose of curcumin supplementation may attenuate performance decrements following muscle-damaging exercise
R Jäger, M Purpura, CM Kerksick - Nutrients, 2019 - mdpi.com
… is available at the current time. A systematic review by … effective than curcumin ingestion or
aerobic exercise training alone at reducing left ventricular afterload [28]. In addition, curcumin …
aerobic exercise training alone at reducing left ventricular afterload [28]. In addition, curcumin …
Increasing post‐digestive solubility of curcumin is the most successful strategy to improve its oral bioavailability: A randomized cross‐over trial in healthy adults and In …
S Flory, N Sus, K Haas, S Jehle… - Molecular nutrition & …, 2021 - Wiley Online Library
… and at the same time that native curcumin is 2.4-fold better … The micellar formulation was the
most effective, with AUC 0-… The dose of 207 mg curcumin ingested with 250 mL of water and …
most effective, with AUC 0-… The dose of 207 mg curcumin ingested with 250 mL of water and …
Modulation of exercise-induced muscle damage, inflammation, and oxidative markers by curcumin supplementation in a physically active population: a systematic …
D Fernández-Lázaro, J Mielgo-Ayuso, J Seco Calvo… - Nutrients, 2020 - mdpi.com
… included the ingestion of a dose of curcumin, or a curcumin-… situation with or without the
ingestion of a placebo; (III) with a … time points where curcumin has been shown to be effective …
ingestion of a placebo; (III) with a … time points where curcumin has been shown to be effective …
[HTML][HTML] Curcumin supplementation and delayed onset muscle soreness (DOMS): effects, mechanisms, and practical considerations
WY Yoon, K Lee, J Kim - Physical Activity and Nutrition, 2020 - ncbi.nlm.nih.gov
… of curcumin on post-exercise DOMS, with a few studies reporting that curcumin supplementation
can effectively … be conducted on the optimal timing of curcumin supplementation, using …
can effectively … be conducted on the optimal timing of curcumin supplementation, using …
The effect of curcumin supplementation on recovery following exercise‐induced muscle damage and delayed‐onset muscle soreness: A systematic review and meta …
W Fang, Y Nasir - Phytotherapy Research, 2021 - Wiley Online Library
… , implying that curcumin ingestion might decrease vascular … more high intensity efforts within
a short time. Thus, it is important … show that curcumin consumption appears to be effective for …
a short time. Thus, it is important … show that curcumin consumption appears to be effective for …
Impact of curcumin supplementation on exercise performance and muscle damage after a soccer match: a double-blind placebo-controlled cross-over study
Y Tanabe, E Kondo, H Sagayama, K Shimizu… - European Journal of …, 2024 - Springer
… and a 15-min half-time). Muscle soreness, jump performance (… We hypothesized that
curcumin ingestion mitigates post-… investigate curcumin intake protocols that are effective within …
curcumin ingestion mitigates post-… investigate curcumin intake protocols that are effective within …
Improving curcumin bioavailability: Current strategies and future perspectives
R Tabanelli, S Brogi, V Calderone - Pharmaceutics, 2021 - mdpi.com
… We focus the attention on the effectiveness of curcumin-… samples were withdrawn at specific
time points and divided into … total curcumin was already detectable 30 min after ingestion, …
time points and divided into … total curcumin was already detectable 30 min after ingestion, …