Effective timing of curcumin ingestion to attenuate eccentric exercise-induced muscle soreness in men

Y Tanabe, K Chino, H Sagayama, HJ Lee… - Journal of nutritional …, 2019 - jstage.jst.go.jp
curcumin ingestion after exercise had a more beneficial effect in attenuating muscle soreness.
… flexors, maximal voluntary contraction, delayed-onset muscle soreness, supplementation …

Effect of curcumin supplementation on exercise-induced oxidative stress, inflammation, muscle damage, and muscle soreness

SAB Ms, HS Waldman, PhD… - Journal of dietary …, 2020 - Taylor & Francis
curcumin ingestion resulted in significantly lower plasma concentrations of CK and perceived
muscle soreness following the eccentric musclemuscle damage and muscle soreness) …

Effects of oral curcumin ingested before or after eccentric exercise on markers of muscle damage and inflammation

Y Tanabe, K Chino, T Ohnishi, H Ozawa… - … journal of medicine …, 2019 - Wiley Online Library
… effect of curcumin (CUR) ingestion before or after exercise on changes in muscle damage
… We conducted two parallel experiments with different CUR ingestion timings using a double-…

Effect of curcumin supplementation on exercise-induced muscle damage: a narrative review

K Nanavati, K Rutherfurd-Markwick, SJ Lee… - European journal of …, 2022 - Springer
Curcumin ingestion results in the attenuation of the release of inflammatory and oxidative
markers, muscle pain, muscle performance, and CK levels by modulating inflammatory …

The effect of curcumin supplementation on recovery following exercise‐induced muscle damage and delayed‐onset muscle soreness: A systematic review and meta …

W Fang, Y Nasir - Phytotherapy Research, 2021 - Wiley Online Library
… inhibited production of prostaglandin by suppression of COX-2 upregulation and NF-kB
signals, implying that curcumin ingestion might decrease vascular permeability. It may be that …

Eight weeks of a high dose of curcumin supplementation may attenuate performance decrements following muscle-damaging exercise

R Jäger, M Purpura, CM Kerksick - Nutrients, 2019 - mdpi.com
… and curcumin ingestion with aerobic exercise training is more effective than curcumin ingestion
or … In addition, curcumin inhibits the conversion of amino acids from muscle into glucose (…

[HTML][HTML] Reduced inflammatory and muscle damage biomarkers following oral supplementation with bioavailable curcumin

BK McFarlin, AS Venable, AL Henning, JNB Sampson… - BBA clinical, 2016 - Elsevier
curcumin ingestion (~ 25, 400 mg capsules), which is not practical. With, a 5 g dose of naturally
occurring curcumin, the amount of bioactive curcumin … of naturally occurring curcumin) [9]. …

Effect of curcumin supplement or placebo in delayed onset muscle soreness: a systematic review and meta-analysis

N Rattanaseth, P Panyarapeepat, JA Muljadi… - Bulletin of the National …, 2021 - Springer
curcumin ingestion. … of curcumin supplement versus placebo was conducted. This study
aims to update the comparisons between curcumin supplement and placebo of muscle soreness

Impact of curcumin supplementation on exercise performance and muscle damage after a soccer match: a double-blind placebo-controlled cross-over study

Y Tanabe, E Kondo, H Sagayama, K Shimizu… - European Journal of …, 2024 - Springer
… of curcumin on muscle damage … curcumin ingestion on muscle damage makers after a
soccer match. We hypothesized that curcumin ingestion mitigates post-match increases in muscle

Curcumin attenuates delayed-onset muscle soreness and muscle function deficits following a soccer match in male professional soccer players

W Abbott, EJ Hansell, A Brett… - … Journal of Sports …, 2023 - journals.humankinetics.com
… exercise recovery is curcumin (CURC), a constituent of the spice turmeric. The recovery …
Animal data supports this theoretical mechanism as CURC ingestion increased Nrf2 and …