[PDF][PDF] Effects of melatonin on sports performance: A systematic review.

M López-Flores, R Luque-Nieto… - Journal of Exercise …, 2018 - asep.org
… (33) applied several physical trials (such as an aerobic trial and a strenuous exercise trial
on cycloergometer) and found an increase of melatonin levels after maximum intensity exercise…

Effect of melatonin ingestion on physical performance, metabolic responses, and recovery after an intermittent training session

MA Farjallah, O Hammouda, M Zouch… - Physiology …, 2018 - akjournals.com
… had adversely affected some athletic performances (19, 20). … MEL, decreased short-term
maximal performances (ie, SJ and … -term maximal performances but not performances achieved …

Effects of resistance exercise session after oral ingestion of melatonin on physiological and performance responses of adult men

AA Mero, M Vähälummukka, JJ Hulmi, P Kallio… - European journal of …, 2006 - Springer
… strength performance. Therefore, the second aim of the present study was to examine acute
effects of daytime melatonin ingestion on the maximal jumping ability and maximal strength. …

Effects of melatonin ingestion on physical performance and biochemical responses following exhaustive running exercise in soccer players

M Farjallah, A Graja, L Mahmoud, K Ghattassi… - Biology of …, 2022 - termedia.pl
… In conclusion, acute MEL intake before a maximal running exercise protected athletes
from oxidative stress and cellular damage but without an effect on physical performance. …

Morning melatonin ingestion and diurnal variation of short-term maximal performances in soccer players

K Ghattassi, O Hammouda, A Graja… - Acta Physiologica …, 2016 - akjournals.com
effect of morning MEL ingestion on subsequent diurnal variations of mental and short-term
maximal performances … morning physical and cognitive performances but not afternoon ones …

Effect of nocturnal melatonin ingestion on short-term anaerobic performance in soccer players

K Ghattassi, A Graja, O Hammouda… - Biological Rhythm …, 2014 - Taylor & Francis
melatonin ingestion (p < 0.05). However, short-term maximal performances were lower after
8 mg melatonin … In conclusion, although 8 mg of melatonin has an adverse effect on physical …

Influence of Acute Melatonin Administration on Human Physical Performance: A Systematic Review

VS Faria, LHD Messias, TMM Pejon… - Sports Health, 2024 - journals.sagepub.com
… that a better short-duration maximal exercise performance (ie, … , the repeated sprint ability
test, maximal jumps, or isometric … on the effects of melatonin on physical performance to date, …

[PDF][PDF] Evaluation of the effects of melatonin supplementation on the physical and physiological performance following total night sleep deprivation in trained young …

E Khaleghi-Mamaghani, F Rahmani-Nia… - Journal of Turkish …, 2021 - researchgate.net
… to determine whether the effects of the … performance following TSD in trained young males.
For this purpose, we evaluated the effects of TSD on physical and physiological performance

Effect of nocturnal melatonin intake on cellular damage and recovery from repeated sprint performance during an intensive training schedule

MA Farjallah, K Ghattassi, L Ben Mahmoud… - Chronobiology …, 2020 - Taylor & Francis
… examine the effect of nocturnal melatonin ingestion on physical performances recovery and
… We hypothesized nocturnal melatonin in comparison to placebo supplementation during an …

Nocturnal Melatonin Ingestion Improves Soccer Players' Short-Term Maximal Performances on the Following Day

K Ghattassi, MA Farjallah, A Graja… - … Quarterly for Exercise …, 2024 - Taylor & Francis
… A good sleep quality promotes recovery and improves physical performance. In this … effect
of nocturnal melatonin ingestion on psycho-cognitive and short-term maximal performances, in …