… Evidence to support or refute its effects on sports performance is insufficient at this time, but
a … recovery was assessed qualitatively by intensity of muscle soreness and the subjective …

… The delayed-onset muscle soreness (DOMS) protocol effectively induced DOMS and … were
decreased at all time points postexercise, indicating an increase in muscle tenderness. We …

… recovery of muscle function, the treatment is still effective if … CK activity, and muscle
soreness were measured for the … and muscle soreness were measured at the same time points …

… post-exercise due to a lack of correspondence between the time course of muscle soreness
and … Thus it appears that eccentric training protocols may be an effective method of not only …

… the time course of change might be related to the underlying fluid dynamics of soft tissue
injury and recovery. Muscle soreness and structural damage play a role in the loss of muscle…

… loss of muscle strength and delayed-onset muscle soreness (DOMS). However, only a few
supplements are considered to be effective at … The timing of quercetin intake may need to be …

… none of the treatments were effective in abating the signs and … muscle soreness by 24 hours
(Assessment Time 4) and the onset of the delayed soreness by 48 hours (Assessment Time …

… Soreness data revealed significant increases across time in … has reported on increases in
muscle soreness in response to … workout to effectively minimize soreness and muscle damage. …

… As the trials used different scales for muscle soreness rating assessment, we used … Subgroups
were used to analyze the effectiveness of massage at different time points after strenuous …

… for either muscular strength or function. Our findings for muscle soreness are consistent with
… study suggest that massage was not effective in reducing the extent of, or the time course of, …