… The effectiveness of a plyometric training program in water for improving power, torque, and
velocity with less muscle soreness … group by muscle by week by time for muscle soreness per…

… muscle soreness without effects on recovery, the effect might be drug specific (anti-inflammatory
potency) or may depend on mode and timing … found that can effectively eliminate DOMS …

… limbs or over time. After exercise, there was significantly increased muscle soreness in both
… that compression garments are effective in enhancing recovery of muscle damage, whereas …

… Plasma CPK and ratings of muscle soreness were significantly increased compared to pre-…
more effective than carbohydrate only in reducing indicators of muscle damage and soreness…

… Clearly, more work needs to be carried out to determine the optimum timing, quantity of …
the amino acid supplement was effective in reducing DOMS and muscle protein efflux following …

… and muscle soreness compared with a placebo. To our knowledge, this study represents the
first test of the effectiveness … between soreness and strength were evident at any time point. …

… muscle soreness measurements (SOR–Pal vs SOR–Ext vs SOR–Flx), as well as muscle
soreness and other criterion measures at each time … the measures are effective for the treatment …

… between them for a set period of time. While there is a limited … theories surrounding the
effectiveness of water immersion. … effective in reducing swelling of the thigh following muscle-…

… -significant reductions in muscle soreness. The pooled estimate of reduction in muscle soreness
24 hours after exercising … 13 The time to event data were analysed with Cox regression. …

… onset muscle soreness (DOMS), perceived fatigue, muscle … In contrast, the time course of
recovery was modulated by the … that massage was the most effective recovery technique for …