… Therefore, the aim of the present study was to quantify the magnitude and time course of …
to be used as an effective training technique to increase muscle function, strength, and mass…

… have a positive effect on muscle soreness after an intense or … , making it difficult to evaluate
the effectiveness of this treatment. … a significant painful stimulus at the time of immersion. The …

… effective in reducing the pain intensity and delaying the fatigue-inducing time caused by
acute-onset muscle soreness in calf muscle … were equally effective in enhancing calf muscle …

… and training load on muscle soreness and the time frame of soreness dissipation, 64 elite …
groups and have responses that indicate the type and effectiveness of recovery for various psy…

… , WBC was more effective in reducing muscle-soreness and muscle-damage markers. …
Our results suggested that WBC can reduce the perceived muscle soreness of middle- and …

… protocol and time on perceived muscle soreness (p < 0.05). Perceived muscle soreness was
… However, the increase in soreness was greater with CON compared to NCON (p = 0.012), …

… muscle soreness in the lower limb with “no soreness” at one … this bout of exercise is effective
in inducing muscle damage. … was of a similar magnitude and showed a similar time course …

… of the muscle and its cellular membrane at the time of sudden … without ibuprofen is effective
in reducing pain and soreness. … in muscle strength was observed during the time participants …

… distal fifth), a significant time × group interaction on the pressure … the first 24 h after eccentric
exercise (time effect p = 0.018), with a … For the first time, we have obtained insights into the …

… is greatestaround this time period. … time courses of changes in the markers of muscle
damage differ from one another, but also none of them match the time course of muscle soreness …