… muscle or a muscle in training is meant one which has been making regular ergographic
experiments for some time previously without resulting soreness … number of effective fibers; as …

… effective than warm whirlpool or no treatment in alleviating delayed-onset muscle soreness
… We calculated delta scores as the difference between assessment time values at 0 (pre-…

… protein degradation, and attenuated muscle damage/muscle soreness. The aim of this review
… be effective in recovery nutrition. There is some evidence that perceived muscle soreness …

… effective in reducing delayed onset muscle soreness? A … the clear trend towards the
effectiveness of caffeine as an … days of physical activity, the best time of day to take the substance, …

… time for duration of ice massage in this study and should have been of adequate duration
to indicate the effectiveness of cold in alleviation of DMS. Although recommendations for …

… very effective in reducing the pain associated with muscle … to administer and not too time
consuming. However, although the … perceive their soreness at four different time points over a 72 …

… and massage may reduce muscle soreness, there is little … recovery of muscle function despite
being effective in elevating … increases time to exhaustion and reduces muscle damage in …

… on exercise-induced muscle soreness and damage reported … sufficient to effectively inhibit
muscle soreness and damage in … occurred at the time of developing muscle soreness [Citation…

… ingestion for the placebo group over the same time period. All subjects were prescreened
via … muscle soreness (DOMS). While eccentric exercise can be used as part of an effective …

… muscle, resulting in decreased muscle soreness 12,13 ; however, little evidence is available
to support its effectiveness … measurement time; the sensation of muscle soreness remained …