Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders
… supine massage was performed by a licensed massage … the massage group after 2 h following
the muscle soreness inducing … and reproducibility for the entire massage procedure, tape-…
the muscle soreness inducing … and reproducibility for the entire massage procedure, tape-…
Delayed onset muscle soreness: is massage effective?
N Nelson - Journal of bodywork and movement therapies, 2013 - Elsevier
… Along these same lines, there are certain intangibles that speak to the efficacy of massage,
such as the therapist's intention, depth of pressure, and speed of stroke. These critical …
such as the therapist's intention, depth of pressure, and speed of stroke. These critical …
Massage alleviates delayed onset muscle soreness after strenuous exercise: a systematic review and meta-analysis
J Guo, L Li, Y Gong, R Zhu, J Xu, J Zou… - Frontiers in …, 2017 - frontiersin.org
… of massage on alleviating delayed onset of muscle soreness (DOMS) and muscle performance
… Based on these results, massage intervention after exercise showed higher efficacy at 48 …
… Based on these results, massage intervention after exercise showed higher efficacy at 48 …
Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise
TM Best, R Hunter, A Wilcox, F Haq - Clinical journal of sport …, 2008 - journals.lww.com
… massage is the treatment of muscle pain and weakness associated with delayed onset muscle
soreness … outcome measures for the efficacy of massage including range of motion and …
soreness … outcome measures for the efficacy of massage including range of motion and …
Acute effects of massage or active exercise in relieving muscle soreness: randomized controlled trial
LL Andersen, K Jay, CH Andersen… - The Journal of …, 2013 - journals.lww.com
… muscles with exercise may be an effective alternative. The purpose of this study was to compare
the acute effect of massage with active exercise for relieving muscle soreness… efficacy of …
the acute effect of massage with active exercise for relieving muscle soreness… efficacy of …
[HTML][HTML] Specific and cross over effects of massage for muscle soreness: randomized controlled trial
K Jay, E Sundstrup, SD Søndergaard… - … journal of sports …, 2014 - ncbi.nlm.nih.gov
… following unaccustomed, eccentric training or high repetition monotonous movement
tasks.4,12–15 There is some evidence to support the efficacy of massage in such applications but …
tasks.4,12–15 There is some evidence to support the efficacy of massage in such applications but …
The efficacy of ice massage in the treatment of exercise‐induced muscle damage
G Howatson, D Gaze… - Scandinavian journal of …, 2005 - Wiley Online Library
… massage was found to have no effect on muscle soreness in … a single treatment of ice
massage had no sustained effect on … ) who reported reduced muscle soreness following repeated …
massage had no sustained effect on … ) who reported reduced muscle soreness following repeated …
[HTML][HTML] Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function
Z Zainuddin, M Newton, P Sacco… - Journal of athletic …, 2005 - ncbi.nlm.nih.gov
… Results: Delayed-onset muscle soreness was significantly less for the massage condition
for peak soreness in extending the elbow joint and palpating the brachioradialis muscle (P<. 05…
for peak soreness in extending the elbow joint and palpating the brachioradialis muscle (P<. 05…
The effects of ice massage on delayed muscle soreness
L Yackzan, C Adams… - The American journal of …, 1984 - journals.sagepub.com
… The purpose of this study was to investigate the efficacy of cryotherapy in reducing DMS and
to determine the optimal time, within the stated protocol, to apply cold to alleviate DMS. The …
to determine the optimal time, within the stated protocol, to apply cold to alleviate DMS. The …
Efficacy of lower limb compression and combined treatment of manual massage and lower limb compression on symptoms of exercise-induced muscle damage in …
… efficacy of a combination of manual massage and compressive clothing and compressive
clothing individually as recovery strategies after muscle … to as delayed onset muscle soreness, …
clothing individually as recovery strategies after muscle … to as delayed onset muscle soreness, …
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