Effects of massage on physiological restoration, perceived recovery, and repeated sports performance

B Hemmings, M Smith, J Graydon… - British journal of sports …, 2000 - bjsm.bmj.com
… Background—Despite massage being widely used by athletes, little … the efficacy of massage
for promoting both physiological and psychological recovery after exercise and massage

Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders

M Kargarfard, ETC Lam, A Shariat, I Shaw… - Journal of sports …, 2016 - Taylor & Francis
… Therefore, this study aimed to examine the effects of massage on muscle soreness,
perceived recovery, physiological restoration, and physical performance in male bodybuilders. …

Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise

TM Best, R Hunter, A Wilcox, F Haq - Clinical journal of sport …, 2008 - journals.lww.com
… multiple outcome measures for the efficacy of massage including range of motion and recovery
… for physiological effects, and muscle pain for assessing the effectiveness of massage on …

Physiological, psychological and performance effects of massage therapy in sport: a review of the literature

BJ Hemmings - Physical therapy in sport, 2001 - Elsevier
… to the efficacy of massage, and also to stimulate experimental research activity in the area. …
R 2000 The effects of massage on physiological restoration, perceived recovery and repeated …

Massage alleviates delayed onset muscle soreness after strenuous exercise: a systematic review and meta-analysis

J Guo, L Li, Y Gong, R Zhu, J Xu, J Zou… - … in physiology, 2017 - frontiersin.org
… Based on these results, massage intervention after exercise showed higher efficacy at 48 …
alleviating muscle pain from massage intervention would be the more efficacious at 48 and 72 …

Massage and performance recovery: a meta-analytical review

W Poppendieck, M Wegmann, A Ferrauti, M Kellmann… - Sports medicine, 2016 - Springer
efficacy of massage for performance recovery is scarce. Moreover, it has not yet been
concluded under which conditions massage … As quick restoration of performance is the most …

[HTML][HTML] The role of massage in sports performance and rehabilitation: current evidence and future direction

J Brummitt - North American journal of sports physical therapy …, 2008 - ncbi.nlm.nih.gov
Massage protocols investigating efficacy for non-sports related injuries or chronic conditions
… the efficacy of massage for subacute and chronic LBP and to assess the effect of massage

[PDF][PDF] Massage impairs postexercise muscle blood flow and “lactic acid” removal

EV Wiltshire, V Poitras, M Pak, T Hong… - Med Sci Sports …, 2010 - researchgate.net
efficacy would require that massage increases muscle blood flow and/or lactic acid movement
into the bloodstream. Although massage … Effects of massage on physiological restoration, …

[PDF][PDF] A review of human massage therapy: assessing effectiveness primarily from empirical data in the human species

P Tidus - AAEP Proceedings, 2000 - Citeseer
… the efficacy of massage therapy must currently be viewed with caution until more hard data
becomes available. Utilization of massage … Effects of massage on physiological restoration, …

Delayed onset muscle soreness: is massage effective?

N Nelson - Journal of bodywork and movement therapies, 2013 - Elsevier
… Along these same lines, there are certain intangibles that speak to the efficacy of massage,
… that immediate massage was more beneficial than delayed massage in restoring muscle …